One of the toughest challenges for a lot of people is to lose weight during the summer, but trying to do that during the cold season is even trickier. The reason is simple, our bodies tend to focus...

Are you wondering how long does it take to lose 30 pounds and how?  Well, you are in the right place. For starters, it’s not a walk in the park to lose this kind of weight. It takes time and...

You might be on bed rest or you have a friend or loved one on bed rest. Either way, some people on bed rest will lose weight while on bed rest because of the nature and condition of why they are on...

Dancing is a great form of exercise. If you look around you will find that almost all dancers have perfect and healthy bodies. When dancing, you have to move almost every part of your body. It is...

WHАT IS HEALTHY WEIGHT LОЅЅ? Wеight Loss is natural fоr аnуоnе trуing tо lоѕе weight to want tо lоѕе it vеrу ԛuiсklу. But еvidеnсе shows that...

A low carbohydrate diet is your best chance at losing maximum weight in one day. People may wonder how much weight a person can lose in a day, the truth is, you can't lose a ton of weight in only...