Archives: Blog

Over the past few years, chia seeds have made a name for themselves among health food fanatics as a superfood. These seeds came from Mexico and are part of the mint family, so it's no wonder they...

Is the idea of going to the gym not very appealing to you, but you still want to lose weight? Believe it or not, running might be the best alternative for you; it's free, and it's doable whenever...

Physical activity, especially anything that is cardio-focused, is often seen as one of the best ways to lose weight. Some methods are more effective than others, but perhaps you want to try...

It can be very difficult to lose weight as a truck driver. On the flip side, gaining weight as a truck driver is extremely easy! Here is a story from a real truck driver about losing weight while on...

Let's be honest, losing weight is not simple. The reality is, it takes a lot of hard work to get in shape and get healthy and fit body. Not to mention sticking to a diet and rejecting some of...

The amount of weight loss needed to drop a pant size is special to each person and depends primarily on your present weight and height. Weight loss via a fit, nutrient-rich diet and sensible...