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If you are feeling pretty lousy, or suffering from some kind of sickness bug, it is not uncommon to sit there and look at the silver lining, "at least I will have lost weight after...

The short answer to this question is yes. Weight loss is controlled by whether you are consuming fewer calories than your body needs to fulfil all its basic functions - breathing, digestion, and...

When it comes to losing weight, exercise is only part of the solution. You also need to take into consideration what you are eating and how much you are eating. Certain types of foods, like anything...

You want to lose weight, but you don't want to do anything that is particularly difficult or strenuous. If you can lose weight while avoiding the gym, that would make your day. One of the slower,...

Over the past few years, chia seeds have made a name for themselves among health food fanatics as a superfood. These seeds came from Mexico and are part of the mint family, so it’s no wonder they...

Is the idea of going to the gym not very appealing to you, but you still want to lose weight? Believe it or not, running might be the best alternative for you; it's free, and it's doable whenever...