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link to Can Being Sick Make You Lose Weight?

Can Being Sick Make You Lose Weight?

If you are feeling pretty lousy, or suffering from some kind of sickness bug, it is not uncommon to sit there and look at the silver lining, "at least I will have lost weight after...

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link to Can a Person Lose Weight Without Exercising?

Can a Person Lose Weight Without Exercising?

The short answer to this question is yes. Weight loss is controlled by whether you are consuming fewer calories than your body needs to fulfil all its basic functions - breathing, digestion, and...

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link to How Much Protein Should You Eat to Lose Weight?

How Much Protein Should You Eat to Lose Weight?

When it comes to losing weight, exercise is only part of the solution. You also need to take into consideration what you are eating and how much you are eating. Certain types of foods, like anything...

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link to How Much Should You Walk a Day to Lose Weight?

How Much Should You Walk a Day to Lose Weight?

You want to lose weight, but you don't want to do anything that is particularly difficult or strenuous. If you can lose weight while avoiding the gym, that would make your day. One of the slower,...

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link to Can Eating Chia Seeds Help You Lose Weight?

Can Eating Chia Seeds Help You Lose Weight?

Over the past few years, chia seeds have made a name for themselves among health food fanatics as a superfood. These seeds came from Mexico and are part of the mint family, so it’s no wonder they...

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link to How Much Should You Run To Lose Weight Fast

How Much Should You Run To Lose Weight Fast

Is the idea of going to the gym not very appealing to you, but you still want to lose weight? Believe it or not, running might be the best alternative for you; it's free, and it's doable whenever...

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About Us

Hello! I am David and have a great passion for health and fitness. I am on a journey to lose 40 to 50 pounds and created this website to help others in their weight loss journey.

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