Over the past few years, chia seeds have made a name for themselves among health food fanatics as a superfood. These seeds came from Mexico and are part of the mint family, so it’s no wonder they are linked to weight loss. Mint is well known as a natural metabolism booster.
Chia seeds are actually a pseudo grain, but people eat them just like whole grains. This means that they are from a non-grass plant and are also rich in carbohydrates. The neat thing about chia seeds is that once they make contact with a liquid they expand into a thick gel.
They are a popular ingredient to add to smoothies and parfaits for more nutrients. Chia seeds are actually an excellent ingredient to use if you want to curb your appetite. These little seeds are packed with fiber and can keep you stay full for a very long time. If you are an overeater, then finding ways to incorporate chia seeds into your daily diet can help you stick to smaller portions while staying satisfied.
How Much Chia Seeds Per Day to Lose Weight?
The reason chia seeds are a popular ingredient to add to your diet for weight loss is because of all the fiber they contain. Studies have shown that consuming 30 grams of fiber every day can be just as beneficial for weight loss as a complicated diet that’s full of rules and restrictions.
Simply adding 2 tablespoons of chia seeds to your diet each day may help you with weight loss. That doesn’t sound like a lot, but those 2 spoonfuls have 10 grams of fiber which is worth approximately 40 % of your recommended daily fiber needs. You can get all that fiber in just one meal too. This sounds way more appealing than a complicated diet.
However, this doesn’t mean that it is a good idea to up the amount to 6 tablespoons in a day to meet 30 grams of fiber. Chia seeds are an ingredient that are only beneficial in small doses. This is because they are also a high source of fat and calories. Those 2 tablespoons of chia seeds that have 10 grams of fiber also have 9 grams of fat and 138 calories. In moderation, chia seeds could help speed up your weight loss process but too much and you may start gaining weight.
More Good News About Chia Seeds
Often people who suffer from gluten allergies or celiac disease have trouble finding fiber sources that they can safely consume. Chia seeds are gluten-free making them a popular alternative to whole grains. They also have approximately 4.7 grams of protein per every 2 tablespoons. Chia seeds are also cholesterol-free, making them a heart-healthy protein choice.
Keep in mind, eating chia seeds is not a quick and easy weight loss solution. Daily consumption of chia seeds paired with a healthy diet and regular exercise make up a healthy weight loss plan that could help you get the results you want.
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