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Category: Lose Weight Information

link to Top 8 Ways to Lose Belly Fat

Top 8 Ways to Lose Belly Fat

In this blog post we will be discussing the top 8 ways to lose belly fat. It is important that you are working to lose weight, but when it comes to losing belly fat, the goal is different. Below we...

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link to Can I Lose Weight on A 1500 Calorie Diet?

Can I Lose Weight on A 1500 Calorie Diet?

A healthy diet and regular exercise are the key ingredients for maintaining an ideal body weight. Everything you eat and drink has calories, some more than others. These calories provide your body...

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link to Can Being Sick Make You Lose Weight?

Can Being Sick Make You Lose Weight?

If you are feeling pretty lousy, or suffering from some kind of sickness bug, it is not uncommon to sit there and look at the silver lining, "at least I will have lost weight after...

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link to Can a Person Lose Weight Without Exercising?

Can a Person Lose Weight Without Exercising?

The short answer to this question is yes. Weight loss is controlled by whether you are consuming fewer calories than your body needs to fulfil all its basic functions - breathing, digestion, and...

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link to How Much Protein Should You Eat to Lose Weight?

How Much Protein Should You Eat to Lose Weight?

When it comes to losing weight, exercise is only part of the solution. You also need to take into consideration what you are eating and how much you are eating. Certain types of foods, like anything...

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link to How Much Should You Walk a Day to Lose Weight?

How Much Should You Walk a Day to Lose Weight?

You want to lose weight, but you don't want to do anything that is particularly difficult or strenuous. If you can lose weight while avoiding the gym, that would make your day. One of the slower,...

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About Us

Hello! I am David and have a great passion for health and fitness. I am on a journey to lose 40 to 50 pounds and created this website to help others in their weight loss journey.

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